The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers strai...
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1267 حلقة
The 8 Supplements I Had to Stop Taking in Midlife - 1274
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing...
Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273
If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely sav...
Saturday Spill | This Is Why I Don't Read The Comments
Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments"
https://www.patre...
Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, C...
Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271
Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epst...
Saturday Spill | I May Take Legal Action Against Martha Stewart
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart"
https://...
Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270
With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friend...
Level 57 | This Birthday Hit Different - 1269
Birthdays usually come with baggage. This one didn't… and that surprised me.
In this episode, I'm sharing the very specific thing I did that cre...
Saturday Spill | I Made Some Enemies This Week
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i...
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whethe...
Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They...
It's Coming - I Promise
This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation...
Saturday Spill | She Left a 20 Year Marriage and Married a Woman
Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesb...
The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266
A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publi...
She's a TOTAL Fake and I'm Exposing Her - 1265
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene un...
How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and...
Getting Off Social and AI The Only Answer - 1263
Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger c...
Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/post...
Update on Our Bathroom and Bedroom Divorce - 1262
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and someh...
Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. Th...
Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" http...
Easy No Pressure Way To Set Goals For 2026 - 1260
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think ab...
Addiction and Forgiveness | My Origin Story Part 3 - 1259
In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, fr...
Saturday Spill | Awkward Christmas Conversations
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts...
The Fire | My Origin Story Part 2 - 1258
In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped bei...
Born In Detroit | My Origin Story Part 1 - 1257
Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Mic...
Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT...
Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down t...
Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255
This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts...
Saturday Spill | The Downside And Mental Impact Of My Facelift
Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-1451904...
My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, c...
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting...
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-f...
Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic wei...
How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle witho...
The Stalker Story That Doesn't Add Up - 1249
So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's...
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The W...
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually beh...
The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks...
Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrog...