The CrossFit Podcast
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The CrossFit Podcast
Podcasts from CrossFit LLC
الحلقات الحديثة
43 حلقة![[LIVE] Every CrossFit Gym Should Do This (EP. 042)](https://crossfitpodcast.com/wp-content/uploads/2025/10/CFP-Live-Gym2-2.jpg)
[LIVE] Every CrossFit Gym Should Do This (EP. 042)
What does the ideal CrossFit experience look like?
In this livestream, hosts James Hobart and Denise Thomas break down the...
![[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)](https://crossfitpodcast.com/wp-content/uploads/2025/09/CFP-REDEMPTION-2.png)
[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)
This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
Redemption Ro...
![[LIVE] Inside CrossFit Programming (EP. 040)](https://crossfitpodcast.com/wp-content/uploads/2025/10/CFP-Live-Volume-2.jpg)
[LIVE] Inside CrossFit Programming (EP. 040)
Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mains...
![[CFMS SERIES] Top Affiliate Owners on the No. 1 Limiter to Growth (EP. 041)](https://crossfitpodcast.com/wp-content/uploads/2025/10/CFP-SAY-HI-2-1.jpg)
[CFMS SERIES] Top Affiliate Owners on the No. 1 Limiter to Growth (EP. 041)
This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
In this episode...
![[CFMS SERIES] Daniel Chaffey: Unpacking CrossFit’s Evolution and Affiliate Success (EP. 039)](https://crossfitpodcast.com/wp-content/uploads/2025/09/CFP-CHAFFEY-2.jpg)
[CFMS SERIES] Daniel Chaffey: Unpacking CrossFit’s Evolution and Affiliate Success (EP. 039)
This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
This week, we...
![[CFMS SERIES] The Future of Health (Care) in CrossFit Affiliates (EP. 038)](https://crossfitpodcast.com/wp-content/uploads/2025/09/1400X1400_CF_PODCAST_OCC.jpg)
[CFMS SERIES] The Future of Health (Care) in CrossFit Affiliates (EP. 038)
Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Becau...
![[LIVE] Cutting Through the Noise on Nutrition (EP. 037)](https://crossfitpodcast.com/wp-content/uploads/2025/09/1400x1400_CF_POD_NUTRITION_LIVE.jpg)
[LIVE] Cutting Through the Noise on Nutrition (EP. 037)
Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology.
In this li...
![[LIVE] Why the Standard Matters (EP. 036)](https://crossfitpodcast.com/wp-content/uploads/2025/09/1400X1400_CF_POD_THE-STANDARD_LIVE-1.jpg)
[LIVE] Why the Standard Matters (EP. 036)
We talk about “the standard” in CrossFit all the time — but what does it really mean?
In this livestream, Denise Thomas sit...
‘CrossFit is Dangerous’: How Junk Science Sabotages Public Health (EP. 035)
Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, progra...
![[LIVE] CrossFit, GLP-1s, and the Serena Williams Ad (EP. 034)](https://crossfitpodcast.com/wp-content/uploads/2025/09/1400x1400_CF_PODCAST_GLP1.jpg)
[LIVE] CrossFit, GLP-1s, and the Serena Williams Ad (EP. 034)
We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention an...
Fasting, Ozempic, and Food Addiction With Dr. Jason Fung (EP. 033)
Jason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling...
Hanging Out With Rory McKernan and Angelo DiCicco (EP. 032)
In this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes...
![[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)](https://crossfitpodcast.com/wp-content/uploads/2025/08/Audio_-YT_CF_PODCAST_1400x1400_r3.png)
[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)
On this week’s livestream, we’re unpacking why and how CrossFit’s community is different — to the point that some even call us a cult.
<...
CrossFit Legend Meets Literary Icon: Dave Castro x ‘Life of Pi’ Author Yann Martel (EP. 030)
MEMBER SPOTLIGHT – Yann Martel, Author of “Life of Pi”
Yann Martel is best known as the author of the modern classic “Life...
![[LIVE] The Age-Group CrossFit Games ARE CrossFit (EP. 029)](https://crossfitpodcast.com/wp-content/uploads/2025/08/Age-Group-Games-Thumbnail.jpg)
[LIVE] The Age-Group CrossFit Games ARE CrossFit (EP. 029)
Age-group athletes are the purest expression of what CrossFit stands for: proof that elite health has no age limit. From teenagers stepping onto the c...
LIVE: CrossFit Is The Cure (EP. 028)
CrossFit’s new ad pulls no punches — but it’s only the starting point.
In this livestream, Jocelyn Rylee sits down with Mat...
![[LIVE] 2025 CrossFit Games: Top Moments and What It Means Going Forward (EP. 027)](https://crossfitpodcast.com/wp-content/uploads/2025/08/Games-Recap-Audio-Thumbnail.jpg)
[LIVE] 2025 CrossFit Games: Top Moments and What It Means Going Forward (EP. 027)
Catch up on this livestream from August 8th, 2025.
The 2025 CrossFit Games delivered big moments — but more than that, they...
CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026)
EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the...
“There’s No Going Back. Things are Only Moving Forward.” – James Hobart on the Future of CrossFit (EP. 025)
James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staf...
“It’s About More Than You” — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)
Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentat...
This Rehab Has a Secret Weapon: CrossFit (EP. 023)
Episode Description Angie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In th...
The Female Factor: What Your CrossFit Training Is Missing With Dr. Stacy Sims (EP. 021)
Dr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase "Women are not small...
The Story Behind CrossFit’s Celebrity Trainer (EP.020)
Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate own...
Your Sleep Questions Answered With an Army Neuroscientist (EP.019)
Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biol...
The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)
Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he ex...
Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)
Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools...
CrossFit, Gangs, and Grace: The Mission Behind Underground PDX (EP.016)
Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’...
Salty B!tch: Adrian Bozman and His CrossFit Legacy (EP. 015)
Episode DescriptionCrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. W...
“Fitness doesn’t look like one thing” with Cristina Anderson (EP. 014)
Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extra...
The Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)
Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trai...
What Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)
Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowm...
Hope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)
Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic an...
Don’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)
Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why mo...
CrossFit is Healthcare with Dr. Tom McCoy (EP. 009)
In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that d...
Core City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)
Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, M...
Behind the Scenes With CrossFit CEO Don Faul (EP. 007)
In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement ev...
Affiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)
Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche i...
Scott Panchik: Redefining Competition (EP. 005)
CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all l...
Dr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)
In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the...
Inside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)
In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave...