The Daily Swole
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
الحلقات الحديثة
2817 حلقة
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?
How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...
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#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal
Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normaliz...
#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day
What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg as...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
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MERCH - ht...
#3504 - Fatter Than You Think! (w/ New Releases)
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MERCH - ht...
#3500 - Updates & Audio Issues Fixed
Latest updates on the show and the audio issues from the previous couple episodes SHOULD be fixed...
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#3499 - We Are Back! Plus, Signature Series And Q&A
Audio issues, only exported in mono, will be fixed for the next episodes!
Signature Series is LIVE! One Day ONLY - https://swoleno...
#3498 - Strength Program For Young Athletes & 90 Day Dash Program
Questions from SwoleFam regarding training programs for young athletes and more details about the flagship 90 Day Dash program for members.
#3497 - Should You "Hire" An AI Personal Trainer?
Question from the SwoleFam about using AI for personal training, nutrition, etc.
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#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST
Nah, I like white peeps...sometimes...
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#3491 - GTTFG Feat. DJ Swolio
Introducing, DJ Swolio.
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#3490 - Papa Swolio Makes It Rain On The SwoleFam
Epic new announcements today on the beast cast. LFG!!!
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#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)
This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston Churchill
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#3486 - Your Soft, Flat Triangle That The World Never Zooms In On
This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more.
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#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes
This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more.
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#3484 - Jacked N' Juicy, Silky Hair & Sleeping Pills
This episode includes: #ProofOfGym, sleep, hair care, hard gaining and more!
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#3483 - Playground Caveman, Papa's Oatmeal Phase & Fantastic Forearms
This episode includes: #RateMyMeal, teacher makes club gains, oatmeal, nutrition while at theme parks, forearm training and new releases!
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#3480 - Vegan Rating, Mindfulness & Liberal Chode Hates Whitey
This episode includes: #RateMyMeal, vegan propaganda, liberal women, bug (don't ask), leg training, laziness rant and more!
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#3478 - Food Slop, Meat Quality & Mental Patient Rage
This episode includes: #RateMyMeal, quad dominant training, pre-workout, training chest, and more!
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#3477 - Fat Rant, Bench Press & Pepper Fail
This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more!
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#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out
Lots in this episode, a great Swole After Dark w/ new releases!
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Down...
#3473 - Full Holes, Protein Pasta & Sharpen The Woodchipper
Topics include: #RateMyMeal, human consumption, protein pasta (pro/con), training splits, and much, much more!
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#3472 - Calves, Gender Criticals & Churro Cottage Cheese
Topics include: #RateMyMeal, deep on calves training, some food rants and much more.
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#3471 - Canadian Sadness, Deadlifts & Democrat Sloth
Topics include: #RateMyMeal, black coffee, deadlifts, neck pain, dumb Dems and more!
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#3470 - Scotty Doesn't Know, Meal Prep & Patella Surgery
Topics include: #RateMyMeal, priorities, meal prep, surgery, training career/personal training and more!
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#3469 - Weight Loss Soup, JM Press & EPIC NEW MERCH!
Topics include: #RateMyMeal made a soup I def ain't eating, but good for him. Also, JM press deep dive and perhaps the most epic merch ever.
#3466 - Spank Me Papa, Eating Pork & Retard Fatigue
Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, plus...
#3465 - Round Table #93
Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access.
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#3464 - Spank Me Papa, Sergiy The Berserker & Sick F*cking Gains
Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's mor...
#3463 - Sea Chicken, Food Poisoning & CrossFit Opinion
Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!
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#3462 - Girl Dinner, Peppin Dumbbells & Go Back To Germany!
Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics fina...
#3459 - Carbs, Best Fitness Advice & Protestards
Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable.
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#3458 - Liver Lover, Proper Scale & Rant City
Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode.
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#3457 - Make Egg Yolks Great Again
Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE!
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#3456 - Home Gyms, Surgery & Eating Right When Traveling
Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!
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#3455 - No Kings, No Brains, No Gains
Topics include: #ProofOfGym, tricep training, new merch, new styles, and more!
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#3453-3454: What About Dem Naps?
Some weekend Swoleosophy about naps and recovery in your protocol.
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D...
#3452 - Food Anxiety, Lead Protein & Kathy Griffin
Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more!
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#3451 - Volume & Fatigue
Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one!
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#3450 - Piers Morgan Baffled By Brain Dead Gorilla Woman
Topics include: New member welcomes, Don crushing it, Lateral bending and undertrained areas, Piers Morgan, Trans-tardation and more!