Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
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3789 حلقة
I Let Enough Be Enough
There will always be another email, task or job waiting to be done. Today’s meditation is about recognising when you’ve done enough, releasing the gui...
Reflection - I Give Myself Permission to Change the Plan
This is a reflection of this morning's mantra - I Give Myself Permission to Change the Plan.
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I Give Myself Permission to Change the Plan
Changing your mind doesn’t mean you’ve failed. Today’s meditation is a reminder that as you grow, your priorities, dreams and direction can change too...
Reflection - I Don’t Need to Know What Comes Next
This is a reflection of this morning's mantra - I Don’t Need to Know What Comes Next.
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I Don’t Need to Know What Comes Next
You don’t need the entire plan before taking the next step. Today’s meditation is about becoming more comfortable with uncertainty, letting go of the...
Reflection - I Let Other People Carry What Belongs to Them
This is a reflection of this morning's mantra - I Let Other People Carry What Belongs to Them.
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I Let Other People Carry What Belongs to Them
Caring about someone doesn’t mean you have to solve every problem for them. Today’s meditation explores the difference between supporting and rescuing...
Reflection - I Stop Rehearsing Conversations That Haven’t Happened
This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.
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I Stop Rehearsing Conversations That Haven’t Happened
How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditat...
Reflection - I Allow an Ordinary Day to Be Enough
This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.
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I Allow an Ordinary Day to Be Enough
Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowin...
Reflection - I Make Decisions Based on Facts, Not Fear
This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.
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I Make Decisions Based on Facts, Not Fear
Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assu...
Reflection - I Don’t Need Everyone to Like Me
This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.
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I Don’t Need Everyone to Like Me
Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of peopl...
Reflection - I Am Allowed to Outgrow People, Places and Plans
This is a reflection of this morning's podcast - I Am Allowed to Outgrow People, Places and Plans.
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I Am Allowed to Outgrow People, Places and Plans
Not everything that was once right for you needs to stay in your life forever. Today’s meditation is about recognising when you’ve outgrown a relation...
Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet
This is reflection of this morning's mantra - I Don’t Need to Solve a Problem That Hasn’t Happened Yet.
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I Don’t Need to Solve a Problem That Hasn’t Happened Yet
How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating f...
Reflection - I Let Small Things Stay Small
Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really ma...
I Let Small Things Stay Small
A spilled coffee, an annoying email or someone cutting you off in traffic doesn’t deserve your whole day. Today’s meditation is about keeping everyday...
Reflection - I Allow People to Show Me Who They Are
Todays reflection is about stepping back, paying attention to people’s actions and allowing them to show you who they are without feeling responsible...
I Allow People to Show Me Who They Are
Sometimes we spend too much energy analysing, explaining or hoping someone will change. Today’s meditation is about stepping back, paying attention to...
Reflection -I Leave Room for the Unexpected
Todays reflection is a reminder that not everything meaningful in life can be planned.
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I Leave Room for the Unexpected
Not everything meaningful in life can be planned. Today’s meditation explores the beauty of leaving a little space for spontaneity, unexpected convers...
Reflection -I Don’t Need to Rush This Moment
Todays reflection is -How much of life do we spend rushing to get to the next thing?
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I Don’t Need to Rush This Moment
How much of life do we spend rushing to get to the next thing? Today’s meditation is an invitation to slow down, notice when urgency has simply become...
Reflection -I choose the Energy I Bring
Todays Refection -Other people’s moods don’t have to become your own.
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I choose the Energy I Bring
Other people’s moods don’t have to become your own. Today’s meditation is about noticing the energy around you without automatically absorbing it, and...
Reflection - I Allow Today to Be Just One Day
This is a reflection of this morning's mantra - I Allow Today to Be Just One Day.
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I Allow Today to Be Just One Day
A difficult day doesn’t mean you have a difficult life. Today’s meditation is a reminder not to let one bad moment colour everything else, and to give...
Reflection - I Allow Myself to Do Things Simply for Joy
This is a reflection of this morning's mantra - I Allow Myself to Do Things Simply for Joy.
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I Allow Myself to Do Things Simply for Joy
Not everything needs to be productive, measured or turned into an achievement. Today’s meditation is an invitation to do something simply because you...
Reflection - I Pause Before I Respond
This is a reflection of this morning's mantra - I Pause Before I Respond.
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I Pause Before I Respond
Sometimes a few seconds can completely change what happens next. Today’s meditation explores the power of pausing before reacting, giving yourself spa...
Reflection - I Am Grateful for Today and Excited for More
This is a reflection of this morning's mantra - I Am Grateful for Today and Excited for More.
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I Am Grateful for Today and Excited for More
Being grateful for what you have doesn’t mean you have to stop wanting more. Today’s meditation explores how gratitude and ambition can exist together...
Reflection - I Choose Peace Over the Need to Respond
This is a reflection of this morning's mantra - I Choose Peace Over the Need to Respond
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I Choose Peace Over the Need to Respond
Not every comment, disagreement or argument deserves your energy. Today’s meditation is about knowing when to speak, when to step away and recognising...
Reflection - I Let My Values Guide My Decisions
This is a reflection of this morning's mantra - I Let My Values Guide My Decisions.
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