Ask a Cycling Coach Podcast - Presented by TrainerRoad
تفاصيل القناة
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
الحلقات الحديثة
577 حلقة
LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2...
HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Registered Dietician | Ask a Cycling Coach Podcast 559
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub
431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
TRAINING SECRETS BEHIND KEEGAN SWENSON’S WORLD CHAMPION FITNESS | Ask a Cycling Coach 555
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554
// UPDATE ON LITTLE SUGAR GROUP RIDE //
Saturday, Oct. 11 at 9:00am!
Will leave from Finish Line for a 11.7mi route that covers the finish...
THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...
6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549
Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-h...
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
Leadville Time Sheets (Print and tape on top tube): https://trainerroad.cc/L...
Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the...
UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...
THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub
//...