Mindfulness in 8 Weeks: 40 Minutes a Day Program

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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

المنشئ: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US 미국 الصحة النفسية
Mindfulness Meditation Program homepractice 8Weeks

الحلقات الحديثة

5 حلقة
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 03:07:00 35:00
تحميل
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 03:05:00 35:00
تحميل
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 03:03:00 40:00
تحميل
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 03:02:00 30:00
تحميل
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 03:00:00 30:00
تحميل
0:00
0:00
Episode
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