Power Hour
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Power Hour
Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to purs...
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402 حلقةCan You Take Too Many Vitamins? From the Modern Wellness Podcast
Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts!
First up, Oli, Sam...
Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast
Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts.
This week on the Moder...
The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Moder...
The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Moder...
Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Moder...
Cortisol, ZBiotics & the Rise of David Bars: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Moder...
How black business can change our world: Progress & Success with Eric Collins
In this episode from 2022, Adrienne sits down with the incredible Eric Collins.
Eric is an American businessman, serial entrepreneur, technolog...
Radical Changes to Work: The Fourth Industrial Revolution with Dr. Jonathan Reichental
Adrienne continues looking back in the archives with this fascinating conversation with Dr Jonathan Reichental, looking at the future of our work.
The Art of Seeing Others Deeply: How to Know a Person with David Brooks
As Adrienne continues to look back into the archive, we go to 2023, and share this conversation with the brilliant David Brooks.
David Brooks i...
Defining Your Own Success: Working Smarter with Emily M Austen
Adrienne looks back to a conversation she had last year with the fabulous Emily M Austen.
Emily M Austen is the founder and CEO of EMERGE, an a...
Assess Your Mental Health: The Mind Manual with Dr Alex George
Adrienne continues her look back at past Power Hour's with this excellent episode with Dr Alex George, recorded in May 2023.
Dr. Alex George is...
Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid
Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start u...
Making Time For What Counts: Meditations for Mortals with Oliver Burkeman
Adrienne is looking back at some of her favourite Power Hour episodes from years gone by!
Oliver Burkeman worked for many years at The Guardian,...
What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson
Adrienne is digging into the Power Hour archives and today's episode comes from 2023. d
Amy Edmondson is the Novartis Professor of Leadership an...
Turning Negativity into Positivity - Flip Thinking with Berthold Gunster
Adrienne is looking back at some of her favourite Power Hour episodes from years gone by!
Berthold Gunster is the founder of the Omdenken, or F...
Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast
As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet!
F...
The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh
Today Adrienne is joined by the brilliant Dr Avanti Kumar-Singh, MD. An internationally recognised Ayurveda practitioner, certified yoga therapist, an...
How to Stay Sane in a House Share with Alice Wilkinson
Today Adrienne is joined by the brilliant Alice Wilkinson (@alicewilkinsonwrites). Alice is a writer, editor and journalist at The Telegraph. A previo...
How to Live Freely in a Goal-Obsessed World with Anne-Laure Le Cunff
Anne-Laure Le Cunff (@neuranne) is a former Googler who decided to go back to university to pursue a PhD in neuroscience. As the founder of Ness Labs...
The Ask Approach with Jeff Wetzler
Today Adrienne is joined by the brilliant Jeff Wetzler. Jeff has been on a quarter-century quest to transform learning opportunities and unlock human...
The Healing Power of Hormones with Dr Emilia Vuorisalmi
Today Dr. Emilia Vuorisalmi (@docemilia) shares her journey from struggling with her own health issues to becoming an advocate for holistic health and...
How to Visualise with Maya Raichoora
Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, found...
Decisions That Matter - Adrienne's new book is out tomorrow!
Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, 'Deci...
How TikTok Transformed Hair Care with Hair Syrup's Lucie Macleod
In this conversation, Luce Macleod, founder of Hair Syrup (hairsyrup.co.uk), shares her inspiring journey from university kitchen to building a global...
Bonus: Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker from the Modern Wellness Podcast
Today as a bonus Adrienne is sharing a recent episode from her other show Modern Wellness Podcast.
Sammi, Adrienne, and Oli, start by discussing...
Feel Good Productivity with Ali Abdaal
Today Adrienne is joined by Ali Abdaal (@aliabdaal) - doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.
The Feel Good Fix with Lavina Mehta MBE
Lavina Mehta MBE, the founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys.
Lavina’s missio...
Bonus: The Rise of Athleisure & the Future of Smoking Bans... from the Modern Wellness Podcast
Don't Forget: Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can...
Think Like An Entrepreneur with Jo Malone CBE
Today Adrienne speaks to the amazing Jo Malone CBE. Jo is a legend of perfumery and innovation, going from humble beginnings in South London, to revol...
How to Support a Loved One’s Mental Health with Sophie Scott
In this episode of the Power Hour Adrienne speaks with integrative psychotherapist Sophie Scott about her new book, You Are Not Alone In This. They di...
Directional Living with Megan Hellerer
In this conversation, Megan Hellerer, a career coach and author of 'Directional Living', discusses the concept of living directionally rather than des...
Bonus: 2025 with the Modern Wellness Podcast
As a bonus for this week Adrienne is sharing this episode from her other show Modern Wellness Podcast. This week Adrienne, Oli, and Sammi kick off sea...
The Science of Eating for a Lifetime of Health with Dr Federica Amati
In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the im...
Replay: How to live Stress-Free with Mo Gawdat & Alice Law
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing a...
Replay: The Secret Language of Connection with Charles Duhigg
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing a...
Replay: Happy High Status with Viv Groskop
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2...
Replay: The Perfection Trap with Thomas Curran
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2...
Replay: Understanding Your Fertility with Dr Helen O’Neill
Continuing Adrienne's look back at some of her favourite episodes of the Power Hour, we look at the brilliant episode with Dr Helen O'Neill, founder o...
Replay: The Science of our Food with Professor Tim Spector
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2...
Replay: Energize with Simon Alexander Ong
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2...