El Nido, Palawan, Philippines

Check out http://www.taophilippines.com(photo diaries) - this is a place to CHILL; my favorite: massage therapist and chef on board. The place is magn...

Indoor Cycling Playlist # 51

Indoor Cycling Playlist # 51

Title / Artist / BPM / Time / Album / Year / Genre

Lady Colt Tanzmann & Voigt 125.0 6:...

2.3 mile walk to Whole Foods

2.3 mile walk to Whole Foods
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How to Raise Good HDL Cholesterol

HOW TO RAISE GOOD HDL CHOLESTEROL
Gabe Mirkin, M.D.

If your good HDL cholesterol is below 35, you are at increased risk for heart a...

Indoor Cycling Playlist Maria Mix 229

Indoor Cycling Playlist Maria Mix 229

Artist/Title/Album/BPM

DJ Earworm/www.djearworm.com/No More Gas.mp3 DJ Earworm 118.0 <...

Spruce Wildcat Moraga Redwood Skyline Tunnel (34.38 mi.)

Spruce Wildcat Moraga Redwood Skyline Tunnel
Find more Bike Rides in Berkeley, California

Indoor Cycling Playlist 227

Artist/Title/Album/BPM

Andrea Monteiro & Novisa/Big Blue Bossa - Single/02 Big Blue Bossa (Smash Hunter Carnival Dub).mp3 Novisa 12...

Skyline Doolittle (36.13 mi.)

Skyline Doolittle
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Indoor Cycling Podcast 52

http://www.xtreak.com/go/mariamonet/130076/IndoorCyclingPodcast_226_130_52.m4a

Or go to http://www.xtreak.com/go/mariamonet/130076

How Lack of Exercise Shortens Lives

Many studies show that people die from inactivity, not just from aging. We know that as people age, they lose muscle, their immunities weaken and bec...

Indoor Cycling Workout #4

This is not a live recording of the class. You can download this using iTunes.

Harry Chapin sings CATS IN THE CRADLE Live

Playlist for Spin MM223

Smells Like Free Spirit Futuro 130.0 3:33 Nirvana (Smells like teen spirit) vs Ultra Nate (Free) Mash-Up Futuro S...

Early morning bike ride

7/2/08 - 5:30 AM

Spruce Orinda Pinehurst Skyline
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Naturally Seven "Feel it (in the air tonight)" MUSIC VIDEO

Tunnel Dublin Walnut Creek Moraga (71.91 mi.)

Tunnel Dublin Walnut Creek Moraga
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Distance: 71.91 mi, 3,571 ft of climb

Reliez Valley Ride

Reliez Valley Road
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ABC Quick Check - Bicycle Safety

League Certified Instructor demonstrates the ABC Quick Check to students so they can ensure their bikes are safe before they ride.

The Rights and Duties of Cyclists

The video shows cyclists acting as drivers of vehicles making normal vehicular maneuvers including lane control, lane sharing, left and right turns, t...

How to upload GPX file to Garmin Edge 305

How to upload GPX file to Garmin Edge 305

1. Download Morgan Territory GPX file and save GPX file to your folder

2. Go to ht...

Morgan Territory (51.58 mi.)

mashup video from DJ Earworm

mashup video from DJ Earworm Believe Somebody

Cat Alarm

Playlist: Maria Mix 73

Big Blue Bossa (Smash Hunter Carnival Dub) Novisa 5:51 Big Blue Bossa - Single Dance

Fly Like an Eagle Neville Brothers 5:55 Glo...

Wellness Coaching Introduction

I have uploaded a podcast on an introduction to wellness coaching.

To listen, go to: http://web.mac.com/mariamonet/iWeb/Wellness/Wellnes...